Cinnamon
Cinnamomum verum / Cinnamomum cassia
Cinnamaldehyde from cinnamon inhibits cancer cell proliferation, induces apoptosis, suppresses angiogenesis, and has shown activity against colon, breast, cervical, and melanoma cells. Cinnamon also improves insulin sensitivity — a critical factor in cancer prevention and management since insulin resistance promotes cancer.
Medicinal Properties
Cancer Types Studied
Recommended Dosage
1–3 g Ceylon cinnamon (Cinnamomum verum) daily — NOT cassia cinnamon for therapeutic use.
Preparations
Ceylon Cinnamon in Food
1/2–1 tsp Ceylon cinnamon in oatmeal, smoothies, or coffee daily. Always use Ceylon — cassia cinnamon has high coumarin.
Cinnamon Tea
Steep 1 cinnamon stick in hot water 10 min. Drink 1–2 cups daily.
NIH / PubMed Research
Links open on PubMed (National Library of Medicine). Research is ongoing — results may not reflect clinical use.
Cautions & Interactions
- Use Ceylon cinnamon only — cassia has high coumarin that can damage liver
- May lower blood sugar — monitor in diabetics
- May thin blood — caution with anticoagulants
- Avoid in pregnancy in large amounts
Related Herbs
Informational only. Not medical advice. Consult your healthcare provider before use.