Sage
Salvia officinalis
Rosmarinic acid, carnosol, and ursolic acid from sage show anti-cancer activity against colon, breast, lung, and melanoma cells. Sage also improves cognitive function — valuable for cancer patients experiencing 'chemo brain'. Its estrogenic compounds may support hormonal balance during treatment.
Medicinal Properties
Cancer Types Studied
Recommended Dosage
2–4 cups sage tea daily, or 300–600 mg standardised extract.
Preparations
Sage Tea
Steep 1–2 tsp fresh sage leaves or 1 tsp dried sage in hot water 10 min. Drink 2–3 cups daily.
In Cooking
Add fresh sage to soups, roasted vegetables, poultry, and pasta dishes.
NIH / PubMed Research
Links open on PubMed (National Library of Medicine). Research is ongoing — results may not reflect clinical use.
Cautions & Interactions
- Avoid in pregnancy and breastfeeding (dries milk supply)
- Thujone content — avoid very high doses long-term
- May interact with diabetes medications and anticonvulsants
- Spanish sage (Salvia lavandulaefolia) is thujone-free — preferred for regular use
Related Herbs
Informational only. Not medical advice. Consult your healthcare provider before use.