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Oyster Mushroom
Pleurotus ostreatus
Immune Modulatormoderate evidence
Oyster mushrooms contain lovastatin (a natural statin), pleuran (beta-glucan), and ergothioneine that collectively inhibit tumour growth, reduce cholesterol, and stimulate NK cell and macrophage activity. Studies show activity against breast, colon, and lung cancer cells. They are widely available, affordable, and easy to include in daily diet.
Medicinal Properties
ImmunomodulatoryAnti-tumourAntioxidantAnti-inflammatoryPrebiotic
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Cancer Types Studied
BreastColonLung
Recommended Dosage
100–200 g fresh oyster mushrooms cooked daily, or 500–1000 mg extract.
Preparations
Cooked in meals
Sauté 100–200 g oyster mushrooms in olive oil with garlic daily. More bioavailable when cooked.
NIH / PubMed Research
Links open on PubMed (National Library of Medicine). Research is ongoing — results may not reflect clinical use.
Cautions & Interactions
- Generally very safe
- Rare allergic reactions possible
- Buy from reputable sources — avoid wild-foraged unless expert-verified
- Cook thoroughly for best absorption
Related Herbs
Informational only. Not medical advice. Consult your healthcare provider before use.