Cardamom / Elaichi
Elettaria cardamomum
Cardamom contains cineole, limonene, and alpha-terpinyl acetate that show anti-tumour activity against colon, breast, and oral cancers. It also contains diindolylmethane (DIM) precursors and works as a digestive aid that reduces nausea and bloating — common side effects during chemotherapy.
Medicinal Properties
Cancer Types Studied
Recommended Dosage
3–6 pods daily in food/tea or 500 mg cardamom extract.
Preparations
Cardamom Tea / Chai
Add 3–4 crushed cardamom pods to tea or herbal infusions. Drink 2–3 cups daily.
In Cooking
Add freshly ground cardamom to smoothies, golden milk, rice dishes, and desserts.
NIH / PubMed Research
Links open on PubMed (National Library of Medicine). Research is ongoing — results may not reflect clinical use.
Cautions & Interactions
- Generally very safe at culinary amounts
- Very high amounts may cause gallstones in predisposed individuals
- May interact with anticoagulants at supplemental doses
- Use ground fresh for maximum benefit
Related Herbs
Informational only. Not medical advice. Consult your healthcare provider before use.